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advanced instrumentation and sound design with kontakt

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Max/Size is a high volume, high intensity, hardcore training program designed around the classic, old school lifts. Intended to force hardgainers into building muscle, Max/Size will also help seasoned athletes take their physiques to whole new levels and experience new gains.

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This. 30DS really is a beginner program. There are ways of modifying it to suit higher fitness levels, but the type of workouts you do in this (and most Jillian programs) isn't really challenging enough for someone who is actually capable of completing a full round of Insanity.

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